DVDs For Daily Workouts

We’re all looking for ways to fit fitness within our busy schedules. If you’re looking for low-impact routines that are easily repeated or full-body workouts in brief time limits the right DVD can make all the difference.

Denise Austin’s DVD includes the 12-minute routine that concentrates on various body parts each day. Each segment is designed to be done separately or in sequence for complete body workout. It’s a great choice for those who are just beginning to ease into a workout regimen or for those who are already www.fitdvds.com/what-type-of-stretching-is-most-recommended active and wish to improve their stamina and strength.

The trainer who became famous on NBC’s The Biggest Loser promises to «eliminate fat.» She’s not lying. This three-DVD program, which includes two 10-minute workouts, will make you sweat. Don’t fret if this is not the right level for your needs. Each session offers easier alternatives for those who cannot perform more challenging exercises.

Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband may appear unappealing, but her workouts are effective. She employs the same exercises as her most popular workouts, including lower and upper body isometrics, as well as exercises with hand weights. She also shows proper posture.

One of the most negative aspects of this DVD is that a recent study by an University of Washington professor found that the model use revealed body flaws, with many women’s bodies being covered up. The DVD contains a 30-day healthy eating plan, as well as worksheets for self-reflection.

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